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Workshop

又放光明名寂靜, 彼光覺悟亂意者

《華嚴經。賢首品

 

Slow it down. Let the healing scents of agarwood incense and tea

help you settle and reconnect your body, mind and spirit.

我們致力藉東方靜心文化,揉合靜觀及行為健康理論基礎,

助香港大眾照料自心,怡情養性,提升身心靈整全健康。

歡迎企業、學校、社福機構及各類團體聯絡查詢度身訂造課程。

 

寂光堂主理人為香港大學行為健康碩士,亦任教香港大學通識課程;
曾任職非牟利機構多年,為《疫中求靜》網上靜觀體驗課程聯席導師。

過往活動

Giorgio Armani

In-store VIP Incense Experience

Carlyle & Co.

Mindful Incense Appreciation Experience

Yú Teahouse

Incense and Tea Appreciation Ceremony 

marie claire 瑪利嘉兒 

Feel Good Weekend Workshops

School of Chinese,

The University of Hong Kong

The Art of Incense Experiential Workshop

Arts For Change

Senses & Tranquility Workshop Series

Tsz Shan Monastery

Mindful Incense Appreciation

The Han Li

Mindfulness and Agarwood

Tung Wah Groups of Hospitals

Staff Retreat

Rainbow Lutheran Centre

Mindful Tea Appreciation

Deer Lake Education Centre

Zen and Art: The Dao of Incense

 

 

What they say about us...

"

The instructor is very professional and answers my questions with patience. She shared a lot of knowledge about the art of incense.

-Ng

"

A very good experience. It really helps me to explore more about the traditional culture and ways to relax.

-Student, HKU

"

The Tea Meditation Class helped me contemplate and reflect on myself. I am grateful for having the time to quiet my mind in this peaceful place.

-Jac

"

Thank you for allowing me to re-organise my mind and pace in life. Truly inspiring. 

-Lo Ma