冬夜中圍著火爐取暖的畫面總覺令人心情放鬆。

原來外國曾有科學研究證實，坐在營火邊，甚至只是觀看火爐的影片，都能使人有放鬆減壓，血壓下降的效果，有利健康。

把心帶回香港，這般體驗看似遙不可及，其實燃一爐香卻可能有異曲同弓之妙！🌿

細看沉香上那微小而暖紅明亮的火光，輕煙氤氳，氣味沉穩平和，更是小巧便利的舒心之法！

 

延伸閱讀：

1. Dana Lynn, C. (2014). Hearth and Campfire Influences on Arterial Blood Pressure: Defraying the Costs of the Social Brain through Fireside Relaxation. Evolutionary Psychology. https://doi.org/10.1177/147470491401200509

2. Discover Magazin. (2014). Why is sitting by a fire so relaxing? Evolution may hold the key. Retrieved from: https://www.discovermagazine.com/mind/why-is-sitting-by-a-fire-so-relaxing-evolution-may-hold-the-key