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冬夜中圍著火爐取暖的畫面總覺令人心情放鬆。
原來外國曾有科學研究證實,坐在營火邊,甚至只是觀看火爐的影片,都能使人有放鬆減壓,血壓下降的效果,有利健康。
把心帶回香港,這般體驗看似遙不可及,其實燃一爐香卻可能有異曲同弓之妙!🌿
細看沉香上那微小而暖紅明亮的火光,輕煙氤氳,氣味沉穩平和,更是小巧便利的舒心之法!
延伸閱讀:
1. Dana Lynn, C. (2014). Hearth and Campfire Influences on Arterial Blood Pressure: Defraying the Costs of the Social Brain through Fireside Relaxation. Evolutionary Psychology. https://doi.org/10.1177/147470491401200509
2. Discover Magazin. (2014). Why is sitting by a fire so relaxing? Evolution may hold the key. Retrieved from: https://www.discovermagazine.com/mind/why-is-sitting-by-a-fire-so-relaxing-evolution-may-hold-the-key